An umbilical hernia occurs when a part of the intestine or fat pushes through the abdominal wall near the belly button. While surgery is often recommended for larger or more severe hernias, some people look for natural ways to manage or reduce the size of a smaller umbilical hernia. Although it’s important to consult a healthcare professional for advice, there are a few home remedies and lifestyle changes that may help shrink the hernia or reduce its discomfort.
Maintain a Healthy Weight
One of the most effective ways to manage an umbilical hernia is by maintaining a healthy weight. Excess weight puts added pressure on the abdominal area, which can make the hernia worse. Eating a balanced diet rich in fruits, vegetables, and whole grains, along with regular exercise, can help you maintain a healthy weight and reduce the strain on the abdomen.
Apply Gentle Massage
Some people find that gentle massage around the hernia site can help reduce swelling and relieve discomfort. Use a light, circular motion with your fingers to massage the area. Applying too much pressure can worsen the problem, so be careful. Always stop if you experience pain or discomfort.
Use a Hernia Support Belt
A hernia support belt is a specially designed garment that provides gentle compression to the hernia site. This can support the muscles in the abdomen and lessen bulging. While a support belt won’t shrink the hernia, it can help relieve discomfort and prevent the hernia from getting worse while you wait for medical treatment.
Strengthen Core Muscles
Strengthening your core muscles may help support the abdominal wall and prevent further bulging. Gentle exercises such as pelvic tilts, bridges, and leg lifts can strengthen the muscles in the abdomen without putting too much pressure on the hernia. Steer clear of exercises that put undue pressure on the abdomen, such as high-impact or heavy lifting.
Avoid Straining
Straining, especially when lifting heavy objects or during bowel movements, can worsen an umbilical hernia. To prevent straining, use proper lifting techniques—bend your knees and keep your back straight when lifting. Additionally, staying hydrated and eating a fiber-rich diet can help prevent constipation and reduce strain on the abdomen.
Apply Ice or Heat
Pain and swelling may be lessened by applying a warm compress or an ice pack to the hernia area. Ice can be used in the first 24 to 48 hours after noticing discomfort, while heat can help relax muscles and improve blood flow later on. To prevent skin irritation, always place a cloth between your skin and the heat or ice pack.
Seek Medical Advice
While these natural remedies can help manage the symptoms of an umbilical hernia, they are not a substitute for professional medical treatment. If your hernia is large, painful, or causing significant discomfort, it’s important to consult a doctor. Surgery might be required in certain situations to fix the hernia and avoid consequences. Although you can try these methods at home, the key to managing an umbilical hernia is to monitor its size and symptoms. If the hernia becomes larger or more painful, seek medical attention promptly.