Chronic Obstructive Pulmonary Disease (COPD) makes breathing harder, but specific breathing exercises can help manage symptoms. These exercises can improve lung function, reduce shortness of breath, and help you feel more in control of your breathing. Here are some simple techniques to try:
Pursed-Lip Breathing
This exercise helps you control your breathing and prevent shortness of breath. Breathe in slowly through your nose, then exhale gently through pursed lips as if blowing out a candle. Make your exhale longer than your inhale. This technique keeps your airways open longer and helps you relax.
Diaphragmatic (Belly) Breathing
Diaphragmatic breathing focuses on strengthening your diaphragm, a key muscle for breathing. Sit or lie down comfortably and place one hand on your chest and the other on your belly. Inhale deeply through your nose, letting your belly rise while keeping your chest still. Exhale slowly through pursed lips, feeling your belly fall.
Coordinated Breathing
If physical activities make you short of breath, coordinated breathing can help. Inhale deeply before starting an activity, such as lifting something or climbing stairs. Exhale during the effort phase of the activity. This prevents you from holding your breath and helps conserve energy.
Deep Breathing
Deep breathing prevents your lungs from tightening and helps you get more oxygen. Sit or stand in a comfortable position. Breathe in deeply through your nose, hold the breath for a few seconds, and then exhale slowly through your mouth. Repeat this a few times to feel more relaxed.
Huff Coughing
Huff coughing is a gentle way to clear mucus from your lungs. Take a deep breath and hold it for a moment. Use your stomach muscles to forcefully exhale, making a “ha” sound. This technique helps clear your airways without causing fatigue.
Paced Breathing
Paced breathing helps you manage your breath during activities. Breathe in through your nose for a count of two and out through your mouth for a count of four. Adjust the counts based on what feels comfortable for you.
Relaxation Breathing
Stress can make COPD symptoms worse. Try relaxation breathing by closing your eyes and focusing on slow, steady breaths. Inhale through your nose and exhale softly through your mouth. Visualize calm, peaceful settings to further reduce stress.
These breathing exercises can make a big difference when practiced regularly. Always consult your healthcare provider before starting any new exercise routine to ensure it’s safe for your condition.